We’re all ingesting microplastics at home, and these might be toxic for our health. Here are some tips to reduce your risk


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Mark Patrick Taylor, Macquarie University; Neda Sharifi Soltani, Macquarie University, and Scott P. Wilson, Macquarie UniversityAustralians are eating and inhaling significant numbers of tiny plastics at home, our new research shows.

These “microplastics”, which are derived from petrochemicals extracted from oil and gas products, are settling in dust around the house.

Some of these particles are toxic to humans — they can carry carcinogenic or mutagenic chemicals, meaning they potentially cause cancer and/or damage our DNA.

We still don’t know the true impact of these microplastics on human health. But the good news is, having hard floors, using more natural fibres in clothing, furnishings and homewares, along with vacuuming at least weekly can reduce your exposure.

What are microplastics?

Microplastics are plastic particles less than five millimetres across. They come from a range of household and everyday items such as the clothes we wear, home furnishings, and food and beverage packaging.

We know microplastics are pervasive outdoors, reaching remote and inaccessible locations such as the Arctic, the Mariana Trench (the world’s deepest ocean trench), and the Italian Alps.

Our study demonstrates it’s an inescapable reality that we’re living in a sea of microplastics — they’re in our food and drinks, our oceans, and our homes.




Read more:
We estimate up to 14 million tonnes of microplastics lie on the seafloor. It’s worse than we thought


What we did and what we found

While research has focused mainly on microplastics in the natural environment, a handful of studies have looked at how much we’re exposed to indoors.

People spend up to 90% of their time indoors and therefore the greatest risk of exposure to microplastics is in the home.

Our study is the first to examine how much microplastic we’re exposed to in Australian homes. We analysed dust deposited from indoor air in 32 homes across Sydney over a one-month period in 2019.

We asked members of the public to collect dust in specially prepared glass dishes, which we then analysed.

A graphic showing how microplastics suspended in a home
Here’s how microplastics can be generated, suspended, ingested and inhaled inside a house.
Monique Chilton, Author provided

We found 39% of the deposited dust particles were microplastics; 42% were natural fibres such as cotton, hair and wool; and 18% were transformed natural-based fibres such as viscose and cellophane. The remaining 1% were film and fragments consisting of various materials.

Between 22 and 6,169 microfibres were deposited as dust per square metre, each day.

Homes with carpet as the main floor covering had nearly double the number of petrochemical-based fibres (including polyethylene, polyamide and polyacrylic) than homes without carpeted floors.

Conversely, polyvinyl fibres (synthetic fibres made of vinyl chloride) were two times more prevalent in homes without carpet. This is because the coating applied to hard flooring degrades over time, producing polyvinyl fibres in house dust.

Microplastics can be toxic

Microplastics can carry a range of contaminants such as trace metals and some potentially harmful organic chemicals.

These chemicals can leach from the plastic surface once in the body, increasing the potential for toxic effects. Microplastics can have carcinogenic properties, meaning they potentially cause cancer. They can also be mutagenic, meaning they can damage DNA.




Read more:
Why ocean pollution is a clear danger to human health


However, even though some of the microplastics measured in our study are composed of potentially carcinogenic and/or mutagenic compounds, the actual risk to human health is unclear.

Given the pervasiveness of microplastics not only in homes but in food and beverages, the crucial next step in this research area is to establish what, if any, are safe levels of exposure.




Read more:
You’re eating microplastics in ways you don’t even realise


How much are we exposed to? And can this be minimised?

Roughly a quarter of all of the fibres we recorded were less than 250 micrometres in size, meaning they can be inhaled. This means we can be internally exposed to these microplastics and any contaminants attached to them.

Using human exposure models, we calculated that inhalation and ingestion rates were greatest in children under six years old. This is due to their lower relative body weight, smaller size, and higher breathing rate than adults. What’s more, young children typically have more contact with the floor, and tend to put their hands in their mouths more often than adults.

Small bits of plastic floating in the sea
Microplastics are found not only in the sea, but in our food, beverages, and our homes.
Shutterstock

Children under six inhale around three times more microplastics than the average — 18,000 fibres, or 0.3 milligrams per kilogram of body weight per year. They would also ingest on average 6.1 milligrams of microplastics in dust per kg of body weight per year.

For a five-year-old, this would be equivalent to eating a garden pea’s worth of microplastics over the course of a year. But for many of these plastics there is no established safe level of exposure.

Our study indicated there are effective ways to minimise exposure.

First is the choice of flooring, with hard surfaces, including polished wood floors, likely to have fewer microplastics than carpeted floors.

Also, how often you clean makes a difference. Vacuuming floors at least weekly was associated with less microplastics in dust than those that were less frequently cleaned. So get cleaning!The Conversation

Mark Patrick Taylor, Professor of Environmental Science and Human Health, Macquarie University; Neda Sharifi Soltani, Academic Casual, Macquarie University, and Scott P. Wilson, , Macquarie University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

If you’re worried about bushfires but want to keep your leafy garden, follow these tips



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Philip Gibbons, Australian National University and Geoff Cary, Australian National University

As we witnessed last summer, the number of houses destroyed during bushfires in Australia has not been stemmed by advances in weather forecasting, building design and the increased use of large water-bombing aircraft.

At the latest count, more than 3,500 homes were destroyed the summer just gone, which makes this the most destructive bushfire season in Australia’s history.

The principal reason for the continually high rate of destruction is that so many homes are being built close to bushland. An estimated 85% of all houses destroyed in bushfires in Australia are within 100m of the bush.

It follows that clearing vegetation around houses is at the forefront of advice provided by fire authorities to homeowners in bushfire-prone areas.

A home without trees and shrubs around it is the safest option during a bushfire. But realistically, many people will want to retain some vegetation. And there are ways to do this sensibly.

Is clearing bushland the solution?

Research shows houses close to bushland are more effectively protected by clearing trees and shrubs within approximately 40m of the home.

There are laws in most states and territories, such as New South Wales’ 10/50 Vegetation Clearing Scheme, that permit this to some extent.

But if all homeowners in bushfire-prone areas exercised their right to clear trees and shrubs, places such as the Blue Mountains, Perth Hills, Mount Lofty Ranges, Dandenongs and our coastal towns like Mallacoota, Margaret River and Batemans Bay would be vastly different in character.




Read more:
How a bushfire can destroy a home


Residents and tourists are attracted to these areas for the aesthetics, privacy, wildlife and shade native trees and shrubs provide.

A study of rural-residential areas north of Melbourne found property values were higher where there was a considerable cover of native vegetation. We not only like our native bush, we are prepared to pay for it.

Because many people value trees and shrubs around their homes, it is not realistic to expect uniformly low fuel loads within bushfire-prone parts of Australia.

Can we have our cake and eat it?

We analysed data collected before and after the 2009 Black Saturday Fires, in which 2,133 houses were destroyed.

We found that the extent of “greenness” of vegetation surrounding homes had a bearing on whether the structure withstood fire.

Greenness refers to the extent to which plants are actively growing. Houses with trees and shrubs within 40m were slightly less likely to be destroyed if the vegetation had relatively high values of “greenness”, as compared to houses surrounded by vegetation with low greenness value.

This makes sense because greener vegetation, typically with higher moisture content, has lower flammability, requires more energy to ignite and therefore can reduce the intensity of a fire.




Read more:
Australian building codes don’t expect houses to be fire-proof – and that’s by design


Thus, watering your garden through summer, if this is feasible, or choosing plants with high moisture content (such as succulents) may reduce the bushfire risk compared with the same amount of vegetation with a lower moisture content.

We also found the risk to houses during bushfire was slightly less where trees and shrubs within 40m were not continuous, but instead arranged as discrete patches separated by a ground layer with low fuel hazard, such as mown grass.

As trees and shrubs become less continuous the heat transfer between patches becomes less efficient and the intensity of the fire is likely to decline.

Provided bushfires in your area come from a predictable direction, retaining more trees and shrubs downwind of this direction from your house poses less risk than the same cover of trees and shrubs retained upwind from your house.

This makes sense because burning embers, which are the main cause of house losses during bushfires, travel in the direction of the wind.

You can’t eliminate risk from bushfires

We must emphasise that while these strategies can strike a balance between retaining trees and shrubs and preparing for bushfires, they will not guarantee your home will survive a bushfire – especially in severe fire weather.

So in addition to vegetation management, other strategies – such as building design, adequate insurance and evacuating early to a safer place – should be considered in every household’s bushfire planning.




Read more:
12 simple ways you can reduce bushfire risk to older homes


The Conversation


Philip Gibbons, Professor, Australian National University and Geoff Cary, Associate Professor, Bushfire Science, Fenner School of Environment and Society, Australian National University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

6 Tips for Night Hiking


Girly Camping®

Tips for night hiking

The first time I went night hiking I’ll be honest with you- I was scared! I didn’t want bugs to get me, a bear to see me as a meal, or encounter a crazy woodsman! I was really nervous and didn’t know what to expect! But, like everything else I do, I feel in love and now, a third of when we hike is at night! (Check out my first night hiking experience- The Night Hiker ). But I could have used some tips when I first started so here are some tips for hiking at night:

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8 Tips to Using a Dehydrator to make tasty hiking food!


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One of the questions I get asked most is what do I eat in the bush? It might also explain why my Basic Food for Hiking Video is the 2nd most popular on the channel. Us hikers love our food!

With all that fresh air and exercise, we sure build up healthy appetites and I’m not convinced that all of it is about ensuring correct nutrition (see A Little Tipple in the Bush). So how do we guarantee tasty, healthy food, whilst keeping pack weights to a minimum? How do we enjoy such treats as Mussaman Lamb or Spag Bol in the middle of the wilderness?… The answer is dehydrating!

If alchemy is the art of turning lead into gold, then dehydrating is like some strange kind of bushwalking alchemy. Here’s some tips to get you started!

  1. The Dehydrator

    Dehydrators are made up of a number of trays.  In…

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Article: How to Buy the Right Bushwalking Boot


Bushwalkers/hikers/trekkers (call it what you will) know that the right boot for an individual walker is absolutely essential out in the wild (or as we might call it Australia, out in the bush or out in the sticks). Many a bushwalk has been ruined or seriously curtailed by having the wrong boot. For me, when I’m doing some serious walking and covering large swathes of territory, blisters become a major problem.

The link below is to an article that provides some tips on what to look for when buying a bushwalking boot.

For more visit:
http://www.australiangeographic.com.au/outdoor/guide-to-buying-the-perfect-hiking-boot.htm.